Don't add more noise to your life.. start removing the noise. It's not important to follow every Blog, and it's impossible to listen to every Podcast. If you've spent more than five minutes on Twitter, the river of tweets and the speed with which they flow makes every conversation look, feel and last a couple of seconds (at most). Become a better filter. If you're following someone and they're really not adding any value to your life (your growth, development and education), drop them. If you follow a Blog but never get to it because life happens, drop it. If you're a publisher of content (text, audio, video, images, whatever...) think about what you're publishing (noise vs. value).
Very good take. It is not about noise but quality content.